This Is Not A Drill: Phishing Simulations That Behave Like Real-World Attacks

AI Phishing Coach delivers realistic phishing simulations using API-first delivery and lookalike domains to improve engagement and training outcomes.

Sydney Gangi

January 2, 2026

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4 min read

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Phishing simulations only work when employees treat them like real emails. The moment a message feels like a test because it arrives at an odd time, uses a familiar test domain, or behaves differently from normal inbox traffic, the learning opportunity disappears.

Modern phishing is designed to look like everyday email traffic, and effective training should apply the same level of realism. Improving user engagement requires rebuilding the simulation experience so it behaves like real phishing from first delivery. This challenge shaped the design of AI Phishing Coach, with a focus on removing artificial constraints and evolving simulations to reflect the attacks employees actually encounter.

Designing Simulations That Behave Like Real Phishing

Phishing attacks succeed because they blend in. Attackers do not rely on obvious mistakes or suspicious infrastructure. They impersonate trusted brands, time their messages carefully, and exploit the fact that most email looks routine. Traditional phishing simulations struggle to replicate that experience. SMTP-based delivery introduces setup friction that delays deployment and limits flexibility. Automated security tools interact with emails in ways users never see, distorting engagement data. Static sender domains quickly become recognizable, teaching employees to spot the test instead of assessing risk.

By re-architecting how simulations are delivered and how sender identity is represented, AI Phishing Coach creates training that mirrors real attacks without adding operational burden for security teams.

Direct Injection: API-First Delivery That Improves Engagement

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With Direct Injection, AI Phishing Coach delivers simulations and training messages directly to employees’ inboxes using cloud provider APIs, rather than routing them through traditional SMTP infrastructure. From the employee’s perspective, the email simply appears in their inbox and behaves like any other legitimate message.

This API-first delivery model aligns with Abnormal’s platform architecture and fundamentally changes how simulations interact with the email environment. Because messages are delivered directly to inboxes, they bypass many of the security controls and inspection layers that typically scan, rewrite, or otherwise interact with emails in transit. Customers no longer need to safelist domains, IP addresses, or tracking links across Microsoft 365, Google Workspace, or third-party security tools, significantly reducing setup friction and accelerating time to value.

Direct Injection also resolves one of the most persistent challenges in phishing simulations: ghost clicks. Automated email security tools often click links to inspect them, creating false engagement signals that distort reporting and trigger unnecessary follow-up training. By delivering simulations directly to inboxes, these automated interactions are avoided entirely. Opens and clicks now reflect real human behavior, giving security teams cleaner data, more accurate metrics, and greater confidence in their training outcomes.

Just as importantly, Direct Injection improves engagement by ensuring simulations are delivered reliably at the right moment. AI Phishing Coach can target delivery during active hours, when employees are at their desktops and paying attention to incoming messages. This reduces ignore rates and drives more consistent, meaningful engagement with simulations.

Lookalike Domains: Training Users With Real Attacker Techniques

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Effective phishing training requires exposing users to the same techniques attackers use in real-world campaigns. In practice, attacker methods rarely involve obviously fake sender domains or glaring red flags. Instead, attackers depend on subtle impersonation that looks legitimate at a glance and takes advantage of trust in familiar brands and everyday communications.

AI Phishing Coach reflects this reality by incorporating lookalike, typosquatted sender domains into phishing simulations. Domains such as ad0be-login.com or paypa1-wallet.com mirror the small, intentional variations attackers use to bypass casual inspection and blend into routine email flows. When users encounter these realistic impersonation tactics during training, they learn to pause, examine sender details more carefully, and question messages that initially appear routine.

Because these lookalike domains are delivered through Direct Injection, they can be used safely and at scale without requiring domain registration or customer configuration. This allows simulations to move beyond a small, static domain pool to dynamic domains that mirror real attacks. More importantly, this realism shifts training toward building judgment and verification habits that translate directly to how employees evaluate real phishing attempts.

Customer Impact: Realism Without Friction

When Direct Injection and lookalike domains work together, the result is a fundamentally different training experience. Customers see higher engagement because simulations arrive at the right time and look indistinguishable from real phishing. They reach value faster because setup friction and safelisting requirements disappear. Reporting becomes more accurate because ghost clicks are removed, allowing teams to trust their metrics and tailor follow-up training with confidence.

Most importantly, employees build skills that transfer directly to real attacks. AI Phishing Coach does not just test awareness. It reinforces better decision-making under realistic conditions, strengthening the human layer that phishing targets most.

As attackers continue to refine their tactics, security awareness training must evolve alongside them. With Direct Injection and lookalike domains, AI Phishing Coach delivers simulations that feel real, scale without added friction, and drive lasting behavior change.

To explore how Abnormal AI Phishing Coach helps organizations improve phishing training outcomes with realistic, low-friction simulations, schedule a personalized demo.

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This Is Not A Drill: Phishing Simulations That Behave Like Real-World Attacks

January 2, 2026

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